Box Breathing: The Navy SEAL Technique for Instant Calm
Learn the box breathing technique used by Navy SEALs, first responders, and athletes to quickly reduce stress and regain focus under pressure.
Category
Breathwork
Breathing techniques and exercises for wellness
Coherent Breathing: Why 6 Breaths Per Minute Changes Everything
Discover why breathing at exactly 6 breaths per minute maximizes heart rate variability and vagus nerve activation. The science behind this specific rhythm and how to practice it.
4-7-8 Breathing: The Sleep Technique That Actually Works
Learn the 4-7-8 breathing pattern that can help you fall asleep faster. How to do it, why it works, and tips from my own experience.