Polyvagal Theory Explained: Your Nervous System's Three Modes
A simple explanation of polyvagal theory and why understanding your nervous system states can help you manage stress and feel safer in your body.
Category
Science & Research
Latest research on nervous system health
Why Deep Breathing Actually Works: The Science Explained
The biological mechanisms behind breathing exercises. Why slow, deep breaths calm your nervous system and how to make them more effective.
The Gut-Brain Connection: How Your Vagus Nerve Links Digestion and Mood
Your gut and brain are constantly communicating through the vagus nerve. Understanding this connection can change how you approach both digestive and mental health.